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Guides.

Guides: posts from GladeX, an independent product studio.

Bold +1.0 kg headline over a chart where today's weigh-in jumps above a steadily falling trend line

Guides7 min read

Why did my weight go up overnight? (It probably isn’t fat)

Woke up a kilo heavier after a good day? It's almost never fat. The six real reasons the scale jumps overnight, and the one number worth watching instead.

October 15, 2026