Quit · Habit Tracker

Quit what
holds you back.

An AI-powered recovery app for overcoming addictions and harmful habits.

Explore features

Screens shown are from the real app.

Positioning

Recovery is personal.

Quit turns your recovery journey into something you can understand, track and build on.

Track your progressStreaks, relapses and milestones in one place

Understand your recoveryPatterns in mood, triggers and behavior

Get support when cravings hitSOS tools built for the moment you need them

Reflect through journalingText, mood and voice, side by side

Build healthier habitsOne recovery, many small routines

Get personalized AI guidanceCoaching shaped by your own data

Works for

SmokingVapingAlcoholPornographySugarJunk foodCaffeineGamblingGamingSocial mediaProcrastinationOvereating+ any custom habit

AI Coach

Your recovery.
Understood.

The Coach reads your streaks, relapses, mood and milestones - and turns them into guidance that actually fits where you are.

Reads

Streaks, relapses, mood, habits and milestones - the full shape of your recovery, not a single number.

Understands

Time saved, money saved, and the patterns behind your hardest moments.

Responds

Guidance that's specific to you - never generic advice, never a script.

Savings

Every dollar and hour, counted.

Quit turns time clean into something concrete - money saved and hours back, made visible every day you stay on track.

Recovery

See your progress become real.

Quit visualizes your recovery over time with a science-based recovery timeline and a 3D brain recovery model - so change stops being abstract.

Analytics

Know what sets you off.

Deep analytics surface the patterns behind your hardest moments - time of day, mood, and the triggers that come up again and again - so you can see them coming.

Quit - deep analytics and trigger insights

SOS

When a craving hits.

Practical tools for high-risk moments, ready the second you need them.

SOS ModeOne tap, the moment a craving hits

Guided BreathingSlow the body down before the urge wins

Urge SurfingRide the craving out instead of fighting it

Grounding TechniquesCome back to the room you're in

Mindfulness ExercisesA short reset, always within reach

Journal

Make space to reflect.

Text, mood and voice - whichever fits the moment.

Text journal

Mood tracking

Voice journal

Everything, in its place

Features.

AI Coach

Personalized GuidanceChoice of Coaching StyleMultiple LanguagesSmart Follow-upsRemembers What Matters

Track Progress

Unlimited HabitsClean StreaksPersonal RecordsMoney & Time SavedRelapse & Trigger Patterns

Overcome Cravings

SOS ModeGuided BreathingUrge SurfingGrounding TechniquesMindfulness Exercises

Understand Recovery

Recovery Timeline3D Brain RecoveryMood TrackingVoice JournalMilestones

Stay Motivated

AchievementsRecovery CertificatesWeekly Summaries

Designed for Apple

Home & Lock Screen WidgetsLive ActivitiesDynamic IslandSiri ShortcutsSpotlightApple HealthFace IDiCloud Sync

Your next chapter starts here.

Legal & support

Quit whatholds you back.